You may be no stranger to exercise, and it has been proven that safe and well managed exercise in both the pre and post natal period is highly beneficial to mother and baby in the following ways:
- Boost Mood
- Increase energy
- Reduce risks of back, pelvis and joint pain
- Reduce risk of high blood pressure
- Reduce the risk of bladder control issues post birth
So this class is specially designed to help you build strength and take care of those areas that pregnancy can impact on. Preparing you for birth and postnatal recovery.
Pregnancy can also be a time that we are more aware of fitness, health and wellbeing. So if you are a starter on the exercise journey this class can be adapted to suit these needs.
Prenatal exercise is offered on a 1:1 or small group setting which can help you find other soon to be mums. Click here to find out more about these classes and book.