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Fitness Services

Prenatal Fitness Classes

This class is specially designed to help you build strength and take care of those areas that pregnancy can impact on.

Preparing you for birth and postnatal recovery.

Postnatal Fitness Classes

The perfect class no matter what your postnatal stage and the best way to get back into shape after your new arrival.

Classes offer flexibility, fresh air and a way of getting out with baby to meet other mums and a great workout that is fun to boot.

General Fitness Classes

Personal Training in a small group setting with your friends at a time and location suitable for you.

We all know that we Ladies like to be sociable and there is no better time for this than when you have a new baby

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